SOLO: The Spiritual Awakening Of An Adventurers Widow | Vicki McAuley

#203 My incredible guest today is Vicki McAuley. Vicki is an Iyengar yoga teacher and the author of "Solo," the biography of the famous adventurer, Andrew McAuley. During our episode today, Vicki shares the journey of her husband, Andrew, as he undertook a solo kayak crossing from Tasmania to New Zealand. Vicki tells us about her journey with grieving Andrew, raising their son without him, and what she has learned and internalized after her journey with Live in Flow. If you are looking for ways to become more aware of your thoughts, live in the moment, shift your perspective, and start living from the heart, then this episode is for you. About Vicki: Vicki McAuley is an Iyengar yoga teacher, teaching classes and workshops in the beautiful Blue Mountains. She is the author of 'Solo', the biography of her famous adventurer husband, Andrew McAuley, and mother of the most incredible human, 18-year-old Finlay. Vicki has a first-class honours degree in Visual Communication from UTS. She is a swimmer, kayaker, bushwalker, rock climber, and has a black belt in karate. She lives life courageously. Vicki's Book:Amazon.com: Solo eBook : McAuley, Vicki: Books  Contact Vicki:[email protected] Key points with time stamp: SOLO: The Spiritual Awakening of An Adventurers Widow | Vicki McAuley (00:00) Vicki's journey with Live in Flow (00:16) Andrew McAuley and his journey from Tasmania to New Zealand (05:01) Writing Solo and the process of grieving (32:45) Creating space for anger during the grieving process (38:03) Vicki's experience with the live in Flow sound meditation and group energy healing (47:21) After the retreat: slowing down and processing the lessons (53:56) Finding the courage to show up for ourselves and heal (56:49) Mentioned in this episode: Live in Flow Andrew McAuley Brenden Savage Matt Omo Petra Brzovic Henry Ford Theodore Roosevelt About me: My Instagram: www.instagram.com/guyhlawrence/?hl=en My website: www.guylawrence.com.au www.liveinflow.co