- solocast - A Lifetime Habit

In this episode, I’m sharing what a ten-day adventure through Iceland taught me about fitness, consistency, and trusting my body. I only completed one traditional workout, yet I climbed glaciers, explored lava tunnels, rode an ATV through sideways rain, and handled every adventure without feeling weak or unprepared.This is your reminder that a workout does not always need to look like a workout. The habits you build over time show up when real life asks something of you. And yes, they might even help when you spectacularly wipe out on wet cement steps in a bathing suit.Highlights:(01:47) - Feeling guilty for not working out on vacation(03:06) - Realizing a lifetime of training was supporting every adventure(04:34) - What terrible boots taught me about connection to my feet(06:17) - Training for real life, not just the gym(08:55) - The Iceland fall that put my body awareness to the test(11:04) - Why compounded habits create lasting self-trustQualia Mind - click hereCoupon Code: SHOCKANDYALL (15% off any purchase)Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.comGrab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.comFind Nicole on Instagram:https://www.instagram.com/nicolesciacca/Tik Tok: https://www.tiktok.com/@thenicolesciaccaFacebook: https://www.facebook.com/nicolesciaccayoga/Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eAPractice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciaccaThis Podcast is proudly produced by Wavemakers Audio