Solstice So Hum

Happy December Solstice, whether it's the winter in the northern hemisphere or the summer in the southern! In this episode, I take us deep into the Sa Ham (or So Hum) kriya that we use at ISHTA during the movements of asana or at any time during the waking day. Please support Peter's Podcast on Patreon — and consider one of the levels of support that includes working with me one-on-one. Happy holidays of light!