Solutions For Stress (with Marcus Spaur)

Have you ever felt overwhelmed by stress? In this episode, Marcus Spaur explains the difference between healthy and unhealthy stress, why self-care is not selfish, and how to prepare for stress during the holidays!Marcus Spaur is the founder of Between The Covers Coaching. He is also the Director of Care & Support at Husband Material, and a Certified Husband Material Coach. Email Marcus at [email protected] can sign up for a free coaching session with Marcus Spaur here.34 Tips For Self-Care: ‣ Drink a cup of hot herbal tea ‣ Sit in the sun and notice the warmth on your skin ‣ Pet a cat ‣ Go for a walk ‣ Take five deep, slow breaths ‣ Tense all the muscles in your body, hold for 5 seconds, then release them ‣ Call a safe friend and share how you are feeling ‣ Give yourself a hug ‣ Do gentle yoga ‣ Pray ‣ Meditate on a comforting verse or scripture or an encouraging word ‣ Listen to soothing music ‣ Take a long, warm bubble bath ‣ Let a mint dissolve in your mouth and focus on its sensation and flavor ‣ Get up and move to another room or a different environment ‣ Journal what you are feeling ‣ Draw or paint ‣ Take your shoes off, go outside, and let your toes feel the earth beneath you ‣ Take a nap ‣ Put on comfortable clothes  ‣ Snuggle into a soft blanket ‣ Light a scented candle ‣ Turn off all your devices for 30 minutes, sit quietly and breathe ‣ Shift your posture ‣ Hug a loved one and don’t let go until you relax into their embrace ‣ Do something that made you happy as a child ‣ Laugh out loud ‣ Splash in a puddle ‣ Get a massage ‣ Connect with a supportive group: Bible study, small group, 12 step community ‣ Sing out loud ‣ Stretch ‣ Play on a playground ‣ Write down 10 things for which you have gratitude—Excerpted from Altogether You Guided Journaling Worksheets (page 17) by Jenna Riemersma. Get more tips, videos, and free resources at jennariemersma.com.Send us a voicemailTake the Husband Material Journey...Step 1: Listen to this podcast or watch on YouTubeStep 2: Join the private Husband Material CommunityStep 3: Take the free mini-course: How To Outgrow PornStep 4: Try the all-in-one program: Husband Material AcademyThanks for listening!