Solving Problems = Happiness

Morning Mantra: “My life isn't perfect but I find ways to be happy about it.”

Some people think happiness is a life without problems, but that doesn’t exist. EVERYONE has problems. Life is just a series of problems; from small ones like what you’ll have for dinner, to huge ones like an illness.

To believe that happiness means no problems sets you up to be unhappy every time you have one. Which is every day of your life. The secret is to not get stressed over every little problem so you will have enough energy to tackle the bigger ones.

You get to decide your degree of happiness because you get to decide how much of your time, energy, and emotional response each problem deserves. And that feeling of solving even the little problems, like what you'll wear today or what you'll watch on TV tonight, creates a feeling of happiness.

Start to notice this and pay attention to your growing sense of happiness.

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