Solving SI Joint Pain with Deborah Riczo, DPT

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction.  Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a  large county urban hospital, MetroHealth Medical Center, Cleveland,  OH.  I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011.   Deb's Website: https://www.riczohealtheducation.com/   Deb's Instagram: riczohealtheducation   ~~~~~Deb's Books~~~~~  1. Sacroiliac Pain Book: https://amzn.to/3XasoRr   2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI   ~~~~Chapters~~~~  0:00 Song Intro  0:08 Dr. Deb Riczo Introduction  0:54 Deb’s Background  2:41 Deb Riczo’s Books & Website  4:40 Deb’s SI Joint Pain Research Paper  7:35 What Does SI Pain Look Like?  9:51 Causes of SI Pain  12:09 SI Joint Pain Common is Men Vs Women  13:42 How the SI Joint Works  15:30 Ligaments of the Pelvis  16:10 Abdominals & Their Role with the SI Joint  16:38 How the Muscles of the Back & Hip Affect the SI Joint  18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis  18:50 The Nerves of the Pelvis  19:24 The Lymphatic & Circulatory System   19:52 How the Different Systems of the Body Relate to SI Joint Pain  22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing  30:31 A Testing Method SI Pain   32:45 Recommended Treatment for SI Pain  36:42 What Can Someone with SI Dysfunction Do?  45:30 Deb’s Social Media Information  45:58 What do to if you have SI Pain?  47:54 Last Remarks