Solving the Human Performance Puzzle with Clint Wattenberg
from The Fight Science Podcast Hosted by The Fight Dietitian
Clint Wattenberg, Director of Performance Nutrition at the UFC PI, Las Vegas, joins The Fight Science Podcast to discuss his philosophies when it comes to Performance Nutrition for fighters. In this episode we discuss; the importance of accurately assessing body composition, understanding energy systems, tailoring your plans for the individual, strategies for fight week, the importance of the post weigh-in period, and how to incorporate good practices throughout the entire year. Clint and his colleagues are leading the way in innovative research and practice. This is a great discussion that sets the standard for everyone involved in this field.
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