Solving the Procrastination Puzzle A Concise Guide to Strategies for Change Timothy A. Pychyl

from Book Summaries 2024

In this guide, we’ll take you through Pychyl’s research-based insights into what procrastination is and how it’s undermining your ability to live a happy, healthy life. Then, we’ll dive into the reasons you’re procrastinating and explore Pychyl’s advice for changing your habits in the short and long term. We’ll also compare his ideas with those of other psychology and productivity experts who’ve studied procrastination, and we’ll look at additional strategies for changing your relationship with your most dreaded tasks.

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This episode was published on April 20, 2024.

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