Solving wrist pain (EP149)

In today’s episode we try and tackle wrist pain._Let’s be honest, wrist pain is a difficult thing to manage. _During this episode I discuss how I see wrist pain. I cover the questions I ask, observations I make and management tools I’ve found to be helpful._I also outline, more common wrist injuries, range of motion and load intolerance and some strategies to try and help alleviate symptoms. _What have you used to help wrist pain? Comment below!