Solving Your Sleep Deprivation In A Calorie Deficit

Sleep deprivation in a calorie deficit is common. Often the lack of calories can mess up your sleep pattern and result in restless nights. But it has bigger implications than being a bit cranky the next day. Muscle loss being the biggest one. So in this episode, you'll discover some practical tips to stop that happening. And to use my FREE calorie calculator, go here: ironparadisefitness.com/calorie-calculator