Somatic and Informed health movement with Julie Thom

Julie is a trauma-informed health, movement, and life coach and the founder of Fitomize. With over 26 years in the health and fitness industry, she helps people reconnect with their bodies through compassionate, trauma-informed movement that supports nervous system health and emotional processing. Julie’s work centers on listening to the body, honoring individuality, and optimizing our humanness one intentional movement at a time.PRODUCTS & OFFERINGSBody Blocks (eBook) Body Blocks is the foundation of Julie’s work, focusing on drainage rather than detox. It teaches how unblocking the body’s natural systems allows it to regulate, restore, and heal the way it was designed to.Gentle Reset Gentle Reset is a 21-day trauma-informed movement program that supports nervous system regulation and helps people learn to listen to their bodies instead of overriding them with their minds. It’s often a supportive next step after therapy, helping the body integrate what talking alone can’t complete.Self-Paced Emotions Courses These courses teach what emotions actually are, how they affect the body, and how to build the capacity to process them safely through movement and awareness. They’re offered in both a beginner version and a practitioner version for those who see the emotional–physical connection in their work. Website: https://fitomize.ca  Instagram: https://instagram.com/fitomizefitness  Facebook Page: https://www.facebook.com/fitomize/ Private Facebook Group: https://www.facebook.com/groups/juliehealthandfitnesscorner/LinkedIn: https://www.linkedin.com/in/julie-thom-b133881a0· Email: [email protected]: Connecting with the Thom'sIf you’d like to connect or learn more about me and my podcast, Leap of Health, you can find me at the links below:Website:www.alexbalgood.comFacebook:@AlexBalgood@LeapOfHealthWithAlexBalgoodInstagram:@AlexBalgoodYouTube:@alexbalgood.leapofhealthBook:-Parents, Our Greatest Teachers -Spring WithIN-Despierta y Florece a la VidaAvailable in paperback and Kindle on Amazon, and at Barnes & Noble.