Somatic Aufguss with Denver’s First Sauna Master

We’re joined by Alycia Wong—Denver’s first certified Sauna Master and a trained Somatic Aufguss practitioner. Alycia shares how she blends traditional Aufguss rituals with somatic breathwork to create deeply healing sauna experiences.Alycia left a 13-year corporate marketing career, moved to the mountains, and became Denver’s first Sauna Master. Alycia is a true pioneer in the somatic wellness space—and she’s here to talk all things healing, self-leadership, and rethinking self-care.What is somatic breathwork, and how does it work inside a sauna? Alycia breaks it down in simple terms and even guides us through a live somatic breathwork session so you can experience it for yourself.Worth a listen if you're interested in sauna culture or curious about the mind-body connection achieved through breath and heat.Take a deep breath… and let’s begin.Alycia’s recommendations for exploring breathwork:-Insight Timer meditation app-Open meditation and breathwork app-https://www.breathworknearme.com/ to find in-person breathwork sessionsWho Alycia is following:-Manoj Dias- Open - Ally Maz- Fiit Insider- The Stanza- Brianna Wiest- Vex KingConnect with Alycia:Website: www.thewayhom.com Instagram⁠: @alycia_wong and @youaretheway_Offer for Badii listeners: 20% off The Daily Practice w/ code BADIIThis episode was edited by Lila Woodbridge.Badii offers passionate and curious bathers and spa-goers access to news, education, and recommendations about global bathing culture. We share all this across many platforms, including: Website:⁠ ⁠⁠www.badii.life⁠⁠⁠⁠⁠⁠Email newsletter⁠⁠⁠Instagram⁠ ⁠⁠@badii.life