Somatic Breathwork and Trauma Healing with Lina Kay

Dr. Tara Hogan interviews Lina Kay, a somatic breathwork facilitator from Denver. They discuss Lina's journey through trauma, her experiences with ADHD, and the healing power of breathwork.Lina is a first-generation born Ethiopian-Yemeni American. Currently juggling her corporate 9-5 and a somatic coaching/breathwork business. She's always known that she wanted to help people from her earliest memories of being asked what she wanted to be when she grew up. She just didn't know how.After delving into her own trauma work and being introduced to somatic therapy modalities, she developed a deep passion for helping others heal and achieve the same 180-transformation in their relationships to self, body, and life circumstances. You can find more info on Lina:Tiktok - https://www.tiktok.com/@enlightened.and.unhingedIG - https://www.instagram.com/reel/DMc2Iq7ulRc/Personal Storefront - https://stan.store/EnlightenedAndUnhinged