Somatic Breathwork with Jon Orsini
from The Type C Personality Hosted by Dr. Kore Glied and Anna White
This episode captures an Instagram Live conversation with breathwork expert Jon Orsini. We talk about how Type C hypervigilance and past trauma can affect breathing and the nervous system, and how we can break shallowing breathing patterns to achieve breakthroughs in our health. Resources discussed on this episode include: Instagram @jonorsini Website www.jonorsini.com Youtube @jon.orsini
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How long is this episode of The Type C Personality?
This episode is 31 minutes long.
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This episode was published on May 3, 2025.
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