🧘‍♀️ Somatic Experiencing & Intuitive Eating with Anastasia Nevin

from Shoulders Down · host Leah Kern

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:Anastasia's story with her relationship with food and bodyHow Anastasia decided to pursue Somatic Experiencing workSomatic Experiencing as a tool for healing relationship with food and bodyPractical self-regulation SE tools to get through distressful body image spiralsIE as a spiritual frameworkVisit Anastasia's website to learn more about her offerings Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Email me: [email protected]🍽️ Are you overwhelmed by figuring out what to eat without the structure of diet rules? Enroll in our upcoming live workshop, WHAT TO EAT, on August 10th @ 3pm PT. Use code PODCAST at checkout to get $7 off.

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This episode is 1 hour and 11 minutes long.

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This episode was published on May 23, 2023.

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