🧘‍♀️ Somatic Experiencing & Intuitive Eating with Anastasia Nevin

In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:Anastasia's story with her relationship with food and bodyHow Anastasia decided to pursue Somatic Experiencing workSomatic Experiencing as a tool for healing relationship with food and bodyPractical self-regulation SE tools to get through distressful body image spiralsIE as a spiritual frameworkVisit Anastasia's website to learn more about her offerings Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubmit your question(s) here for chance to have it answered on an upcoming podcast episodeFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.Email me: [email protected]