Somatic Healing & Fascia Wisdom: Elizabeth Dare-Andes | Somatic Energy Therapist

In this conversation of Energy D Podcast, Joy Adler and Dan Zavadil talk with Elizabeth Dare-Andes. She shares her extensive knowledge on fascia, movement therapy, and energy healing. The discussion explores the role of fascia in physical and emotional wellbeing, the impact of small movements on healing, and the importance of developing a relationship with one's body. Elizabeth also recounts her journey into energy healing and the profound effects her work has on clients. The episode concludes with an experiential segment designed to help listeners connect with their bodies and explore movement. Listen to your body- it wants you to take the time and receive this experiental.Fascia is essential for physical and emotional wellbeing.Movement can help release trauma stored in the body.Small, gradual changes can lead to profound healing.Developing a relationship with your body is crucial for healing.Fascia acts as a bioelectric matrix that influences our health.Healing is a self-directed process that requires agency.The body can adapt and change through mindful movement.Experiential learning enhances understanding of body mechanics.Understanding fascia can change how we approach movement and healing.Elizabeth's journey illustrates the interconnectedness of movement and energy healing.Chapters:04:29 Exploring Fascia and Movement10:02 The Role of Fascia in Healing19:00 Understanding the Body's Response to Trauma28:09 The Power of Small Movements39:02 Elizabeth's Journey into Energy Healing43:52 The Impact of Elizabeth's Work52:00 Experiential Segment PreparationFor more info or to book a session with Elizabeth:www.elizabethdareandes.comwww.evolutionarysomatics.orghttps://www.facebook.com/elizabeth.andesbell/Your hosts:Joy Adlerhttps://www.joyadler.com/https://www.joyadlermusic.com/⁠https://www.facebook.com/joy.adler.77Dan Zavadilhttps://danzavadil.com/https://www.facebook.com/danzavadil/