Somatic Healing and The Practice That Could Change Your Nervous System Forever! With Tracy Harward

Venus in Gemini- Episode 15In this deep dive conversation Sky sits down with the Founder of Ishtara Body, Tracy Harward. If you have ever felt curious or confused about what a somatic healing practice is- this conversation is a wonderfully demystifying and nurturing offering. Tracy also explains the unique somatic practice of Ishtara that she developed over 10 years of study and has taught to over 1000 students. We Discuss:-What does somatic REALLY mean?-What somatic practices are and how we can easily access them-A body to mind approach to life vs a mind to body approach-How to shift patterns that repeat in your life and create lasting results-Tracy’s experiences in life, particularly love and relationships that inspired her on her own journey-Why talk therapy doesn’t work in every scenario and alternatives-How to be your own best guide-Deepening the connection with the body for joy, contentment and connection-Growing older joyfully and how life can get better and better every year-& so much more! Connect with Tracy! Ishtara Body Websitehttps://www.ishtarabody.com/Connect with Sky!Instagram: @SkySpalloneTikTok: @SkySpallone