Somatic Healing: Meditation to Release Triggers from the Past

A gentle somatic meditation for releasing emotional triggers stored in your body. This practice helps you recognize when your present reactions are coming from past experiences, and create a safe space to meet these patterns with compassion.Rather than fighting against triggers or trying to "fix" them, this meditation invites you to sit beside the parts of you that still feel unsafe, allowing your presence to be the medicine that brings healing and integration. From holistic therapist Abi Beri, this guided practice offers a gentle pathway to freedom from old reactive patterns. For more healing resources, visit www.blissfulevolution.com