Somatic Healing: Releasing Perfectionism from Your Body (ft. Ari Bliss)

In this episode of The Vibe With Ky Podcast, Ky explores the physical toll of perfectionism and how to release the trauma trapped in your muscles.A huge thank you to Sucreabeille for sponsoring this season. Check out Ky's signature collab fragrance right here: https://sucreabeille.com/products/why-did-i-walk-into-this-roomKy sits down with Ari Bliss, a former professional ballerina who danced at places like Lincoln Center, to discuss the messy reality of pivoting your career. They explore the biological truth of burnout, looking at how the body holds onto the stress of masking and performing for others. Ari explains why giving yourself permission to take a break is not giving up, and she shares practical ways to begin somatic healing.Key Takeaways:How to recognize the physical signs of the Trauma Tax in your body.Why taking a break is essential for long-term growth.A simple 30-second somatic movement to reset your nervous system.Connect with Ari Bliss:Instagram: https://www.instagram.com/growthandgracemindsetYouTube: https://www.youtube.com/@balletdailyTikTok: https://tiktok.com/@ballet.daily3Support & Resources:Join The Vibe With Ky: https://thevibewithky.comMental Health Hub: https://thevibewithky.com/mental-health-resources-hubInstagram: https://instagram.com/thevibewithkyPatreon: https://www.patreon.com/thevibewithkyFacebook Subscriber Hub: https://www.facebook.com/thevibewithky/subscribe/Disclaimer: I am not a licensed mental health professional. Please seek professional help if needed.