Somatic Meditation
from Stress 2 Success Hosted by Erin Giroux
A Somatic Meditation designed to help you release stored trauma and tension from your body. In this meditation you will practice Mindfulness, Breathing Techniques and EFT Tapping while reciting affirmations. This is a meditation you will want to do over and over again. Feel free to make it your own by saying your own affirmations that are relevant to you.
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Frequently asked questions
How long is this episode of Stress 2 Success?
This episode is 20 minutes long.
When was this Stress 2 Success episode published?
This episode was published on May 22, 2024.
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