Somatic Movement to Release Anxiety & Bring Joy Back Into Your Body with Manu Mitevova

#36: Somatics has become a buzzword in the wellness space, but what does it actually mean? And how is somatic movement different from yoga, workouts, or other mindful movement practices?Today, I’m joined by Manu Mitevova — somatic movement teacher, yogi, and co-founder of the KAYA App — to explore what somatic movement really is, why it’s designed for healing rather than performance, and how it supports emotional release, nervous system regulation, and deeper self-awareness.We talk about why so many of us are chronically tense, exhausted, and disconnected from our bodies — and how simple, accessible somatic practices can help release stored stress, emotion, and trauma while bringing more safety, joy, and aliveness back into everyday life.This is an incredibly practical conversation, filled with simple tools and exercises you can use anytime to calm anxiety, relieve physical tension, and return to presence and deep relaxation. You’ll learn:What somatic movement actually is (and what it isn’t)The true meaning of mind–body connection & why it’s often misunderstoodHow chronic stress, trauma, & unexpressed emotion show up as physical tension How somatic movement can support tight hips, hunched shoulders, jaw tension, and low back painWhy stretching alone often doesn’t “fix” tightnessThe importance of safety before intensity in any healing or movement practiceSimple somatic practices to regulate anxiety, burnout, and nervous system overloadPractical tools for different nervous system states (anxious vs. frozen/shut down)How movement can unlock clarity, creativity, emotional fluidity, & joyUPCOMING EVENT: ✨ Release & Reset: Create Your Vision for 2026 ✨December 29, 5-7pm PST (on Zoom)We're in a powerful transition right now — one chapter closing & a new beginning. Let's use this potent energy to create clarity, alignment, & momentum, and set ourselves up for an abundant, RADIANT 2026! 🥰JOIN US HERE: ⁠https://mailchi.mp/annabolender.com/vision-workshop⁠Connect with Manu:IG: @manumitevovaKAYA App: https://kaya.studioConnect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment 1:1 Coaching (Holiday Special at $400 OFF NOW!): ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender