Somatic Practice in Stillness: Learning to Feel from Within (Ep. 12)

In this somatic embodiment and nervous system‑aware episode, Brita guides you into somatic practice in stillness. Learning to feel your body from within even when the outside is quiet. You will explore why stillness can feel so intense, how to make it safer for your nervous system, and try a short, gentle inner‑listening practice in tiny, manageable doses so being with yourself does not have to be overwhelming. This episode is for anyone who lies down to “relax” or sits for meditation and is met with anxiety, numbness, or racing thoughts; Brita offers a trauma‑aware approach using interoception, pacing, and simple anchors so your body can slowly learn that stillness can be held, not feared. If you would like more support with somatic stillness practices, follow @sacredembodiment on Instagram and explore somatic resources at https://www.sacredembodiment.in.