Somatic Secrets to Free Your Body from Trauma | Chelsea Horton on Alison Answers Podcast

Send us Fan MailChelsea Horton, somatic powerhouse and Healing Embodied founder, transformed burnout and family chaos into body-led freedom—shaking out shame, pole-dancing past judgment, and sniffing trauma lies with 10-minute emotion shifts that bypass talk-therapy traps. Alison (her eating disorder shake-free moment as proof) dives in for raw somatic demos, child protection truths, and play-powered hacks: fingertip neutrality to "cringe" outfit confidence. No BS—just energy-in-motion magic proving your body's the real healer.Watch if:👉 Trauma, anxiety, or eating disorders trap you in head-stories, not body wisdom👉 Sexual abuse shame whispers "your body betrayed you"—time to uncouple it👉 Parents/kids: You're forcing "no's" or outfits, killing their self-trust early👉 People-pleasing suffocates your silly—crave pole-dance-level freedom nowYou’ll gain:✅ Somatic starter: "If this emotion borrowed your body, how would it move?" (Instant unstuck)✅ Neutrality bridge: Rub fingertips first—rewire "enemy body" to living ally✅ Kid-proofing: Normalize choice ("Your fault? Never") without forcing disclosure✅ Inner bestie hack: Feel judgment discomfort—hold yourself, no contort neededConnect with Alison:Instagram: @alisonanswers | @lagercounselingWebsite: LagerCounseling.comYouTube: Alison AnswersFacebook: Alison Lager Lcsw CasacPurchase Alison’s book: “The Wake Up Call”Alison Answers Facebook Group: Join HEREWomen of Excellence FB group: Join HERE⚠️ Crisis Resources:Lager Counseling ServicesCall: 516-221-2123Text: (914) 363-0381Wantagh: 3408 Park Ave. Wantagh, NY 11793988 Suicide & Crisis Lifeline (24/7, free, confidential)Call or text 988 | Visit 988lifeline.org