Somatic Softening
from Meditation Techniques Hosted by mymindistheuniverse
Release does not always have to be forced. Sometimes the body simply needs permission to soften. Somatic Softening is a body-based meditation focused on gently noticing physical tension and creating more space for relaxation. Through slow breathing, sensory awareness, and mindful attention to areas that may feel tight or guarded, the practice encourages a softer relationship with bodily sensations. This meditation can be part of a nervous-system regulation routine, a grounding practice, or a quiet transition from activity into rest. There is no need to analyze what you feel or make anything happen. Simply notice, breathe, and allow the body to settle at its own pace. Somatic Softening — a guided somatic meditation for body awareness, relaxation, grounding, and gentle release. Become a supporter of this podcast: https://www.spreaker.com/podcast/meditation-techniques--6614131/support. Support the project and access the complete archive ads-free on Patreon: https://www.patreon.com/mymindistheuniverse
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