EPISODE · Jan 28, 2025 · 1H 4M
Somatic Therapies and How Can We Use Them in Our Spiritual Journey.
from Curious Mystics · host Aericka Khongdy and Kim Bernardini
Send us Fan MailSummaryIn this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance of somatic therapies in healing trauma. They explore various types of somatic therapies, the mind-body connection, and the role of community support in mental health. The conversation emphasizes the significance of emotions as information and the need to connect with one's intuition for better self-awareness and healing.Link for information on Somatic therapieshttps://www.verywellhealth.com/somatic-trauma-therapy-5218970#toc-types-of-somatic-trauma-therapy:Work with Aericka Khongdy : https://www.holistichealingwithaericka.com/Follow us on:instagram @curious_mystics_podcastFacebook - Curious Mystics Podcast
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Send us Fan Mail Summary In this episode of the Spiritual Mamas podcast, hosts Aericka Khongdy and Kimaira Bernardini discuss the challenges of returning to routine after a vacation, the overwhelming nature of daily responsibilities, and the importance of somatic therapies in healing trauma. They explore various types of somatic therapies, the mind-body connection, and the role of community support in mental health. The conversation emphasizes the significance of emotions as information and ...
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Somatic Therapies and How Can We Use Them in Our Spiritual Journey.
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