Somatic Therapy & Trauma Healing

Annie Brook shares her personal journey of trauma, healing, and self-discovery, highlighting the evolution of mental health and the importance of spreading healing tools and techniques. Annie Brook discusses the importance of understanding sensory input, exploring touch and sensation, healthy insulation and presence, the organ clock and self-touch, childhood trauma and healing, the impact of birth experience, relationship readiness and attachment, and the significance of listening for the hidden story in mental health."If you want to try it, go to or click the link,api.psychpal.ca/try?ref=peteor use code PETE at checkout for 20% off."TakeawaysTrauma can lead to profound personal transformation.Mental health evolution has led to a wider range of healing options. Understanding sensory input is crucial for mental health.The impact of birth experience and childhood trauma can have a lasting effect on mental health.Chapters00:00 Introduction and Sponsorship05:14 Mental Health Evolution11:01 Understanding Mental Health17:17 Spreading Healing Tools22:21 Exploring Touch and Sensation27:42 The Organ Clock and Self-Touch33:35 Childhood Trauma and Healing45:20 Relationship Readiness and Attachment50:38 Listening for the Hidden Story