Somatic Therapy, Body Work and Trauma Release

Hollie shares two deeply moving and healing experiences she sat with this week: one that took place in a bodywork session, processing grief that was activated around her experience of pregnancy, and one that took place in a somatic therapy session that saw her in an autonomic nervous system response, releasing years and years of pent up trauma and adrenaline. TW: references to anxiety, complex PTSD and postnatal depression - listener discretion is advised See omnystudio.com/listener for privacy information.