Somatic Therapy for Grief & Burnout with Phoebe Greenacre | The Souls Podcast

✨ This episode we interview Phoebe Greenacre, a Bali-based somatic therapist and nervous system coach, about her path from 10 years in corporate marketing and repeated burnout to yoga teaching, entrepreneurship, and supporting women (especially mothers) with nervous system regulation and generational trauma healing. We discuss grief after losing a parent, how it reshapes identity, and how grief can ebb and flow through everyday moments, alongside the added complexity of reparenting while parenting.🌙Phoebe explains somatics as a bottom-up mind body approach that locates emotions as sensations in the body, contrasts it with talk therapy, and describes how layered, unprocessed emotions can surface as anger or anxiety. She shares practical strategies like scheduling rest first, “micro-mum moments,” and using yin yoga and conscious connected breathwork to access deeper release, including how yin targets fascia and meridians linked to emotions.🎧 About The Souls PodcastThe Souls Podcast is a space for deep conversations on spirituality, healing, consciousness, manifestation, and personal growth — hosted by Claire and Nic.Chapters:00:00 Welcome and Guest Intro00:58 Phoebe’s Burnout to Bali Story01:39 Motherhood and Generational Healing02:49 Personal Grief and Identity Shift08:00 What Somatic Therapy Means10:06 Layers of Emotion in the Body14:06 Breathwork and Emotional Release15:42 Business Burnout and Micro Rest18:10 Yin Yoga and Daily Self Care19:19 Self Love Isn’t Selfish20:07 Breaking Family Patterns21:32 Layered Grief and Rewiring22:14 Tools for Emotional Awareness23:01 Letting Grief Be Messy23:59 Helping Someone Start25:35 Talking About Death Openly28:06 Yin Yoga Explained33:37 Retreats Chakras and Meridians35:44 Stillness Introspection and Journaling37:50 Where to Find Phoebe