Somatic Therapy Guide by Des Jeffrey

https://thebookvoice.com/podcasts/2/audible/51048 to listen full audiobooks. Title: Somatic Therapy Guide Author: Des Jeffrey Narrator: Katie Houle Format: mp3 Length: 4 hrs and 25 mins Release date: 01-08-25 Ratings: 5 out of 5 stars, 21 ratings Genres: Spirituality Publisher's Summary: Do you feel stuck, emotionally exhausted, or disconnected from your body? You’re not broken. Your body is trying to protect you. Rooted in the science of Somatic Therapy, this book offers 101+ scientifically proven exercises and short Intentional Techniques and practices that help you release stress, regulate your emotions, and rewire your relationship with your body. These Quick 5-minute practices —make them easy to integrate into even the busiest lifestyle.