Somatic Therapy: What It Is and How It Helped Me Heal

In this episode, I discuss different types of somatic therapies and how they significantly helped me heal trauma. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for somatic therapy resources and nervous system regulation tools at my website: https://laurarenner.me Find a Somatic Experiencing practitioner here: https://directory.traumahealing.org/ Find a Sensorimotor Psychotherapy therapist here: https://sensorimotorpsychotherapy.org/therapist-directory/Find a Biodynamic Craniosacral therapist here: https://www.craniosacraltherapy.org/rcst-member-directory