Somatic Tracking For Chronic Pain & Sensations

Your body communicates via sensations - are you listening in? This 10 minute somatic tracking practice provides you with a short break to connect with your body, listen to its messages and observe sensations without judgment. This practice is designed to create a safe and nurturing space for relaxation and self-awareness - even when you're experiencing a challenging day. It is the perfect way to ground yourself by relieving tension, and bringing some support to your body. It makes my day to hear how my practices have helped you in some way, so share a comment if you have found this practice beneficial.Feeling the shift, but still experiencing stuck sensations or emotions? Get my free email letters that guide you on how to use rest to gently release anything stuck, restore your energy, and recalibrate your bodymind with rest. Join my free mailing list: https://bit.ly/emleveretmailinglist, or visit my website for tips and free practices at www.bodymindrest.co.uk Support the show