Somatic Tracking Nervous System Reset

In today's guided somatic practice (without music), we’re going to wrap nervous system regulation around the sensations you're experiencing so that you can experience them in a safe container that brings about more nervous system regulation, and overtime can lesson (or completely stop) your neuroplastic sensations. I'd love to read how you experienced the somatic tracking, so share feedback in the comments. _____ This meditation is offered as a gentle guide for relaxation and self-discovery. Please remember, it is not a replacement for medical advice or treatment. If you have any health concerns or conditions, kindly consult a healthcare professional before beginning this or any wellness practice. Listen to your body and honour your own pace throughout the journey. Meditations are never suitable to practice when you're driving or operating machinery - wait until you're back in a safe environment to practice. Support the show