Somatic Yoga for Trauma by Barbara Belmont

https://thebookvoice.com/podcasts/2/audible/122465 to listen full audiobooks. Title: Somatic Yoga for Trauma Author: Barbara Belmont Narrator: Emily Mills Format: mp3 Length: 5 hrs and 14 mins Release date: 06-27-24 Ratings: Not rated yet Genres: Psychology of Aging Publisher's Summary: Reclaim your body: Trauma can leave you feeling disconnected from your physical self. Somatic Yoga teaches you to reconnect with your body in a safe, supportive way. You'll learn to listen to its signals and move in ways that feel good, not forced. Release trapped emotions: Trauma often gets stored in your body as tension. Somatic Yoga uses gentle movements and breathwork to help you release this trapped energy, leading to a sense of emotional freedom.