Somatic Yoga: What Does It Have to Do with Vision? with Lulu Elmes

Lulu Elmes returns to Healing Our Sight to clarify the differences between Somatics, Somatic Yoga, and traditional yoga.Lulu explains how Hanna Somatics influenced the development of Somatic Yoga, why the practice emphasizes slow, conscious movement rather than stretching, and how awareness, breathing, and rest help the brain and body integrate change.We also bring the conversation back to vision, exploring how releasing tension and improving coordination through the neck, shoulders, and torso may influence the way we use our eyes.This follow-up conversation offers a deeper understanding of the principles behind the Somatic Yoga practice and why slowing down and sensing what is happening in the body can be such an important part of the process.Connect with Lulu ElmesIf you'd like to learn more about Lulu's work or connect with her directly:📞 Phone/Text: 808-276-7005 📧 Email: [email protected] send Lulu a text if you email her, as she doesn't check her email regularly. A quick text letting her know you've sent a message is the best way to make sure she sees it.Connect with Denise Allen:Website: https://healingoursight.com/Healing Our Sight Facebook Group: https://www.facebook.com/profile.php?id=100063570817348If you liked this episode, click here to send me a message. I also appreciate guest and topic suggestions.I'd love to hear from you! Click the "If you liked this episode, CLICK HERE" link above to send me a message. Your comments, questions, guest suggestions, and topic ideas come directly to me as Fan Mail, and I read every message.