EPISODE · Jun 2, 2025 · 6 MIN
Somatics and Your Nervous System
from Livewell Podcast · host Livewell Podcast
In this episode, we explore the basics of the nervous system and why feeling safe in your body is the foundation for true healing. I introduce you to Polyvagal Theory in a simple, relatable way and share how somatic practices, and mindful movement can help you feel more grounded, present, and confident.
Embed this episode
NOW PLAYING
Somatics and Your Nervous System
0:00
6:25
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Livewell Podcast?
This episode is 6 minutes long.
When was this Livewell Podcast episode published?
This episode was published on June 2, 2025.
Can I download this Livewell Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!