Somatics by Thomas Hanna

https://thebookvoice.com/podcasts/2/audible/124811 to listen full audiobooks. Title: Somatics Author: Thomas Hanna Narrator: Chris Kipiniak Format: mp3 Length: 6 hrs and 26 mins Release date: 08-29-20 Ratings: 5 out of 5 stars, 19 ratings Genres: Policy & Administration Publisher's Summary: Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness.