SOMATICS: Growing Up In A Cult & What Happens When You Take A "Depth" Approach To Healing with Antonia Dolhaine

TW: Mentions of child abuse, cult behavior & coercive control.In this episode, we take a deep dive into the intersections of depth work and somatic healing with Antonia Dalhain—exploring how these approaches complement each other and what it truly means to heal from a trauma-informed lens.This conversation is a profound exploration of what it means to move through trauma, reconnect with the body, and create sustainable healing practices—especially in a world that often prioritizes quick fixes over depth.✨ Tune in for an honest, heart-opening discussion on healing, embodiment, and the courage it takes to reclaim yourself. ✨⏳ Timestamps:00:00 - Introduction to Depth and Somatic Approaches00:43 - Understanding Depth Work and Shadow Work02:14 - Challenges and Misconceptions in Somatic Practices04:25 - Personal Experiences and Hypnotherapy05:52 - Navigating Trauma-Informed Practices08:23 - The Importance of Safe Healing Environments11:32 - Personal Journey and Professional Path17:30 - Growing Up in a Cult and Elite Sports Trauma19:30 - High Achievement and Its Psychological Impact24:40 - Somatic Work and Healing from Trauma27:39 - Facilitating Somatic Work Online29:51 - The Unconventional Nature of Somatic Approaches39:19 - Final Thoughts and Words of WisdomCONNECT WITH ANTONIA: Follow Her On InstagramSubscribe To "SpaceUnknown" On SubstackAntoniadolhaine.com CONNECT WITH JAZ:Book An Astrology ReadingWork With Jaz 1:1 - Private Coaching Info & ApplicationFollow & Connect IGSubscribe On YoutubeIntro & Outro Music - Thnx 4 Nothin' By JZMN JYN. Click here to listen on Spotify!