Somatics Part 2: Riding the Waves of Grief, Triggers, and Healing

In this heartfelt continuation of our somatics conversation, Autumn and Lindsay dive deeper into the body’s wisdom—exploring how grief, trauma, and everyday triggers show up physically and emotionally, and how we can lovingly navigate them.Lindsay shares her own raw experience of being triggered by grief and the tools she used to regulate, recenter, and transform the moment into healing. Together, we discuss the fight–flight–freeze–fawn response, the subtle ways grief can resurface in unexpected places (like paperwork, emails, or memories), and how somatic practices—movement, breath, journaling, and self-awareness—can reconnect us to our truth and strength.This conversation is not about bypassing or pushing emotions away, but about learning to ride the wave with compassion, curiosity, and courage. You’ll walk away with tools to regulate your body, validate your emotions, and return to center when life brings up its hardest moments.Tune in to reclaim your body as a guide, expand your capacity for healing, and discover the warrior energy that rises when we lean into love, truth, and self-awareness.The Soul Revival:All About Us!Angel CourseJoin The Soul Revival CommunityPublic Facebook GroupSign Up For Our Weekly Giveaway> Alicia Brinkmoeller you are this month's winner please be sure to reach out and claim your gift! Shop The Soul Revival StoreWe’d love to hear from you, Soul Family! 💌 Have a story, question, spiritual sign, or love note to share with us? This is your sacred space to send us a message straight from the heart. Whether it’s a moment of synchronicity, a favorite episode, or how Spirit led you here; your voice matters and we’re listening. ✨ Drop us a message and be part of the community. ✨Support the show