Somatization 10 - Receiving (Deep listening) - Mitochondria

This is a somatization from the session 10 of the Living Body Series (June 16th, 2024). The topic was Receiving (Deep listening) & Giving/sharing. We explored our brain as an organ, and then went into the nervous system, opening the back of our brain and the spinal cord, practicing how to receive incoming impulses from outside and inside of our body into that area and deeply listen (exploring sensory nerves which go into the back of the spinal cord). Then how to give back (motor out) through the front of the nervous system.  One important element of the exploration was going into cellular consciousness, and deeper into subcellular level to experience the wonder of our mitochondria.A big thank you to all the participants. What is a somatization? Somatization is form of guided meditation through which we direct our consciousness into our living body-mind and the myriad of processes that exist inside of us.