Somatization 13 - Embracing - Rooting - Balancing - Connecting

This is a somatization from the session 13 of the Living Body Series (July 21st, 2024). The topic was Embracing - Rooting - Balancing - Connecting. We started the exploration by becoming aware of our body and personal energetic space. Then we were playing with the Embrace Reflex (Moro), the reflex of opening our arms/body/perception to embrace the world, and its polarity of embracing ourselves, tapping into self-love and acceptance in the process. Establishing the central axis in the process and putting special focus on rooting deep into the ground. Feeling our heart and our arms embracing the world and ourselves as a continuation of our heart. Then we put focus on the pelvis and feeling the organ of uterus (which can be done in a male body as well). After that we played with establishing connections between brain, heart and uterus (pelvis), feeling these three points, connecting them and balancing them. Ending the exploration with feeling the connection with the living planet we are a part of. A big thank you to all the participants. What is a somatization? Somatization is form of guided meditation through which we direct our consciousness into our living body-mind and the myriad of processes that exist inside of us.