Somatization 17: Breathe & Trust

This is a somatization from the Living Body Online Series which took place on April 6th, 2025. This somatization was a part of a live Zoom class, where we discussed the following topics: - Being overwhelmed by the world and its events- Healing- Transformation & Repatterning- Allowing rest- Nature as support- Finding the roots- Regeneration & restoring energy- External & internal breathing- Mitochondria- Anchoring in the heart- Kindness & Trust- Developing a personal practiceYou can watch the whole class here:https://youtu.be/foR1F0LEom4A big thank you to all the participants.What is a somatization? Somatization is form of guided meditation through which we direct our consciousness into our living body-mind and the myriad of processes that exist inside of us. LIVING BODY is an ongoing online series of somatic explorations and studying. It takes place every Sunday at 6PM CET through Zoom. If you want to participate live contact me at [email protected] for all the details.