Somatization 9 - The Wonder of Lungs (Pt.2)

This is a somatization from the session 9 of the Living Body Series (June 2nd, 2024). We are again exploring the wonder of our lungs, this time not from the lens of embryology, but experiencing our present lung tissue and all the beauty and pain that it holds. We started the exploration by going into the three lobes of the lungs - upper, middle and lower lobe. Sounding and moving from each lobe, separating the lobes and feeling how they communicate among each other. Then we focused on lungs as a whole, and how the energy of the lungs radiates into our arms and hands, and also into all of our limbs.  A big thank you to all the participants. What is a somatization? Somatization is form of guided meditation through which we direct our consciousness into our living body-mind and the myriad of processes that exist inside of us.