Some days I feel really down

Some days I feel really down. I know you know exactly what that's like. I also know that if I don't express that to someone, it hangs around a lot longer. Often I'll just say to a friend that you know, I'm not feeling very good today about myself, or I'll say something like sometimes circumstances could be a lot better. I know that my words are very powerful. But I also know that if I don't let go of some of the discouraging things on the inside of me, they stay around a lot longer. So if you're discouraged or facing some darkness, X ask someone to listen to you. Ask them to quietly listen to what you have to say, and talk about what you're experiencing on the inside of you. Remember, you want them to listen to you because you need to be heard. So remind them to just listen and not give you their story either. I love you. I'm Dan Clark.