EPISODE · Dec 17, 2017 · 26 MIN
Some Nuances of Yoga Practice: Hands, Feet, Breath and Eyes Are The Things You May Not Be Noticing in Your Yoga
from intelligent edge yoga · host intelligent edge yoga
There are a few things about yoga asana (posture) practice that I consider an advanced level of attentiveness, and we don't often have time to cover them in class. Learn a little bit about how your breath, eyes, hands and feet are influencing your practice. Show Notes: www.intelligentedge.yoga
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