EPISODE · Sep 17, 2024 · 52 MIN
Some Of Our Favorite & Least Favorite Exercises, How To Stay On Track With Your Goals| D&P Ep. 13
from Deadlifts and Pizza · host Jaime Barroso and Laura Satas
Summary In this Episode we discuss our current fitness routines and nutrition strategies. Holy soreness! Laura’s quads are mad! We chat about some of our favorite and least favorite exercises. Then we get into some questions. Chapters 00:00 Introduction and Workouts 04:35 What We’ve Been Doing Nutritionally 09:51 Adding in HIIT 14:05 Another Deadlift PR? 19:53 Our Favorite Exercises 26:47 Our Least Favorite Exercises to Perform 28:41 Dumb Exercises 33:20 Should You Lift or Do Cardio if You Have a Weight Loss Goal 40:17 How to Stay on Track With Your Goals Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]
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Some Of Our Favorite & Least Favorite Exercises, How To Stay On Track With Your Goals| D&P Ep. 13
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