Somebody To Lean On - When You Need to Pick You Up When Y...

What this episode covers

What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes from unrealistic expectations that I put on myself. I found one of the cures is to have a tribe I can turn to, helping me step away and get perspective on what's really going on and that it is already good. To subscribe, comment or ask a question, ...

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Frequently Asked Questions

How long is this episode of One Life with Donny Raus?

This episode is 8 minutes long.

When was this One Life with Donny Raus episode published?

This episode was published on April 12, 2024.

What is this episode about?

What do you do when you're in an emotional spiral downward?? Do you sit there in the discomfort? Do you distract yourself? There are many different coping mechanisms, but not all area created equal. I find that for myself, most of the stress comes...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this One Life with Donny Raus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.