EPISODE · Dec 15, 2025 · 23 MIN
Something is Better Than Nothing
from Off the Scale Unfiltered · host Shana & Bridget
This week we talk about the importance of consistency. We discuss appreciation for the baby steps that lead us towards our goals. The importance of logging if you want to truly be honest with yourself and how to make it through the next few weeks without gaining another 5 lbs.
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Something is Better Than Nothing
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This episode was published on December 15, 2025.
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