Something Is Not Right episode artwork

EPISODE · Sep 2, 2026 · 9 MIN

Something Is Not Right

from Settle and Source Sourel · host Angela M Carter

Send us Fan MailSomething Is Not RightThere is a moment before anger becomes a reaction. Before the words gather. Before the body moves into defence. Before the mind begins building its case.Something in the body knows first.Something Is Not Right is a Sourel about the quiet inner signal that says, pay attention. Something here does not feel safe, respectful, fair, honest or true. It is for the woman who has been taught to override that knowing, to explain it away, to question herself, or to stay quiet when something within her has already begun to pull back.This reflection invites the listener to honour the first signal inside anger, not as a command, but as a doorway. Sometimes anger is responding to the present moment. Sometimes it is touching an older wound. Sometimes it is both. A tone, a look, a silence, a dismissal, or the feeling of being unseen can stir something ancient in the body.Something Is Not Right offers a sacred pause before response. It asks, what feels not right here. What boundary, truth, need or tenderness is asking not to be ignored.This Sourel does not turn anger into a fight. It returns anger to listening. It invites the feminine body to trust the wisdom of its own signal, while still choosing how to respond with clarity and care.Something Is Not Right is part of The Fire Within, a September Sourel series for women ready to return anger to its sacred place within the feminine. It is a month of listening beneath the heat, where protection, dignity, truth and inner knowing begin to rise from within.Something is not right does not have to become a battle. It can become the moment you stop abandoning what matters.If you find yourself wanting something to return to between these reflections, in the actual moment a pattern like this one takes hold, I also built an app called Settle and Source. It offers a ninety-second guided practice for exactly the kind of moment this reflection has been describing, the gap between noticing an urge and knowing what to do with it. It is not a replacement for anything here, simply another door, in case it is the right one for you. https://settleandsource.comSettle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience.Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life.Find Angela and more of her work at www.traumareleasecentre.com.If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.Settle and Source: The Podcast is created by Angela M. Carter, founder of Trauma Release Centre and a trained IFS therapist with over thirty years of clinical experience.Each episode is a Sourel: a short voiced reflection set to sound. Designed for the small pauses of a full life.Find Angela and more of her work at www.traumareleasecentre.com.If today’s reflection landed for you, share it with someone who needs it. That’s how a quiet message travels in a loud world.

Episode metadata supplied by the publisher feed · Published Sep 2, 2026

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Send us Fan Mail Something Is Not Right There is a moment before anger becomes a reaction. Before the words gather. Before the body moves into defence. Before the mind begins building its case. Something in the body knows first. Something Is Not Right is a Sourel about the quiet inner signal that says, pay attention. Something here does not feel safe, respectful, fair, honest or true. It is for the woman who has been taught to override that knowing, to explain it away, to question herself, or...

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Something Is Not Right

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