EPISODE · Aug 31, 2023 · 5 MIN
Something to Consider #150 Discovering Self-Compassion
from "I'm a Happy Enchilada" · host Don Culver
Send us Fan MailSo, being kind to yourself may not come easy, but research shows that practicing Self-Compassion has many benefits for your mental health. Today we explore sure fire ways to increase your levels of Self-Compassion and develop your ability to relate to yourself in a more compassionate way. Come join us today on Enchilada!!!
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Something to Consider #150 Discovering Self-Compassion
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