Something to consider #74 Living in your head (What does that mean?)

Send us Fan MailExperts say, when you're living in your head, you are attempting to control things outside your control through over analysis. The problem-solving mind thinks it has all of the solutions, leading to constant thinking. So now, how do we get a grip on all this and stop living in our heads? Tune in to todays episode for suggestions to get you out of your noisy head and into a calm zone. And while you're here check out our other 70+ episodes of Enchilada. And don't forget, "change your thinking, change your life!"